Nutrisystem Week 7: Build A Support System

One of the biggest mistakes when I did Nutrisystem the first time around was my “I don’t need no man” mentality. Like asking someone else for support was going to make me shrivel up and die. Yes, I did lose a lot of weight on my own – but I felt extremely isolated during that time. Well guess what, I obviously do need help and my weight loss journey is a lot less painful if I admit my weaknesses and reach out for every possible mentor! The Nutrisystem weight loss counselors have been a God send.

Weight Loss Memoires: Goals!

I’ve been looking forward to writing this post! An important part of the weight loss process for me is goal setting. My husband, Jeff, does not share in this sentiment and I am aware that everyone has a different learning curve, if this doesn’t speak to you then goal setting isn’t your thing and that is okay! The important thing is to find your “thing”.